FOODSANE – The maddness stops here

FOODSANE

The madness stops here

Foodsane Training

Ten Modules to End the War with Food

No time pressures on this ten module training.  Pick it up to suit your timetable and your lifestyle.  The step-by-step guide to help you embed the learning of Foodsane and put you on your journey of changing your relationship with your body and food.  Imagine life where you start to build a fresh relationship with you, improve your self-care put yourself to the front of the agenda but do it RIGHT NOW. Whether you are deep into dieting with restricted eating or have resorted to surgery or medication to lose weight it doesn’t matter – the psychology is the same – you have to get to grips with the process of improving your relationship with your life and body and building and embodying new neural pathways that set you free.     

Find calm, not pressure

No deadlines. No guilt. This self-paced, ten-module training fits your timetable and your life. Work through clear, practical lessons that help you embed Foodsane principles and gently change your relationship with your body, food, and self-care—for good.

Module overview

  1. Introduction
    Understanding obesity, metabolic health, and orienting yourself for the journey ahead.
  2. The RAFT
    The foundation of Time Related Eating and the science behind when you eat.
  3. Changing Behaviour
    The psychology of making lasting change and the stages of transformation.
  4. States of Mind
    How your thoughts and self-talk shape your eating patterns.
  5. Helpful Research
    The compelling scientific evidence supporting Time Related Eating.
  6. Compassion & Presence
    Building self-kindness and staying present in your bodymind connection.
  7. Emotional Eating
    From worrier to warrior – better ways to support yourself through emotions.
  8. Motivation: Yes You Can
    Getting beyond the scale and maintaining momentum for lasting change.
  9. Quick DOSE Wins
    Daily actions to boost your hormones (Dopamine, Oxytocin, Serotonin, Endorphins).
  10. Actions Reminder
    Your Foodsane journey pictogram – bringing it all together.

What’s included

  • Ten audio modules with full transcripts
  • Relaxation exercises at the end of each module
  • Work at your own pace – listen to audio or read transcripts
  •  

Results you can expect

  • Less food noise; more calm and clarity
  • Fewer swings between restriction and overeating
  • Improved self-care without guilt
  • Practical routines that actually fit your life
  • A kinder relationship with your body and mind

How it works

  1. Access options:

    • Training only: £80
    • Community members: FREE (included in your £20/month membership)

  2. Start with Module 1—or jump to the topic you most need today

  3. Practise small (5–10 minutes) and repeat—this is how the brain changes

Ready to begin?

Imagine feeling steady around food, prioritising yourself, and ending the war with your body.

Already a Foodsane Community Member? Then its FREE, start now:

Access Foodsane Training

Not yet a member? You can sign up to Foodsane Training only (£80) or our Foodsane Community (£20/month) for access:

The Foodsane Training Course
£80
10 audio modules with notes and relaxation exercises
£80 one-off fee
Sign Up
RAFT Community Membership
£20 / Month
Exclusive Access to the RAFT Diary
Free Chapters from the Foodsane Book
Q&A with Jo
Foodsane Training Course
and more...
No contract, cancel any time.
Sign Up

FAQs

How long does it take?

Work through the ten modules at your own pace – most people complete the course over 4–10 weeks

No. We focus on process over pressure, building habits that stick.

Yes. The psychology is the same—we work on patterns, cues and self-care.

No. Foodsane is about peace with food, not new rules.