“We are not thinking machines that feel; rather, we are feeling machines that think.”
Are you caught in a cycle of eating that feels out of control, exhausting, or just never quite right?
Together we use the RAFT framework: Right Amount, Right Food, Right Time, combined with Time Related Eating to gently rebuild your relationship with food, calm your nervous system, and begin to address the metabolic and hormonal patterns that so often sit beneath the struggle.
Whether you are dealing with insulin resistance, metabolic disorder, lifelong obesity, or simply the exhausting noise of food anxiety, this is a space built on psychology, compassion, and real change. It does not matter your current position, whether you are on GLP-1 medication and need psychological support, have had bariatric surgery, or are just desperate to lose weight.
Coaching is about development and moving forward, but your life story matters too. This can also be time to reflect on your story and bring new meaning to your experience.
Jo North is a Senior Accredited Psychotherapist with over forty years of clinical experience. She is a Senior Accredited Member of the British Association of Counselling and Psychotherapy, a Chartered Researching Psychologist and Fellow of the British Psychological Society.
When she is not working with the Foodsane community, Jo’s favourite task is helping people feel they are solving problems and moving forward in their lives.
For more about Jo and the Foodsane story see About:
If you’d like to explore one-to-one coaching with Jo, please complete the form below. You don’t need to write a full history – just a few lines about what you’d like help with, and when you’re generally available.
Your message will come straight through to Jo, who will reply personally to arrange next steps.
All enquiries are handled in confidence.
Do I need to be in the RAFT Community?
No – coaching is available to members and non-members.
Is this medical advice?
No. Coaching supports behaviour and mindset change. Please consult your clinician about medication, diagnoses or medical questions.
What do I get with coaching?
As well as personal sessions with Jo, coaching clients receive complimentary membership of the Foodsane community, which includes the eating window and mood tracker, community chat, monthly Zoom meetings, free training and access to Jo’s daily On the RAFT diary.
