If you’ve ever felt like you have a challenging relationship with food and eating, you’re not alone — and Jo North gets it ... The madness stops here!
Constantly losing and regaining weight and wondering WHY?
Avoiding the issue of weight gain completely.
Fear of the scales.
Avoiding Mirrors.
Pervasive body shame.
A long history of diet failure
Struggling with constant hunger and appetite control.
Metabolic disorder.
Poor self esteem due to a sense of constant failure.
Emotional eating.
A poor relationship with food and your body.
Addiction to sugar and Ultra Processed Food.
Mental and emotional adjustment to GLP-1 experience.
Staying Foodsane post surgery.
We can’t resolve this alone and in our head but we can lighten the load as we join with committed support. These are just some of the areas we will be thinking about together as we move forward. It does not matter where you are on your Foodsane journey: whether you are starting from zero minus ten and feeling stuck or thinking you are on top of things temporarily but need some reassurance. The Foodsane community offers a pathway forward that is both sane, possible and sustainable.
Today’s weight management environment includes GLP-1 inhibitors, surgery, Time Related Eating as well as many offers of diet plan. It does not matter where you are or who you are Foodsane has the intention to move you forward in a psychologically and emotionally secure environment so that you can win this and win it in the long term.
You are not alone on this journey. No person is an island when we can take the RAFT. Get on board, start believing in yourself and elevate your experience as you join the Foodsane community to read Jo’s brutally honest and refreshingly frank diary of a year on the raft as she shares her ongoing RAFT journey and answers questions about your own experience.
Joanna’s clear step by step approach encourages you to observe your thoughts and behaviours now and asks you the questions you need to move forward, making use of the new science around food and healthy weight loss to comfortably achieve a sustainable healthy weight.
No deadlines. No guilt. This self-paced, eight-module training fits your timetable and your life. Work through clear, practical lessons that help you embed Foodsane principles and gently change your relationship with your body, food, and self-care—for good.
