FOODSANE – The maddness stops here

FOODSANE

The madness stops here

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Foodsane Training

Eight Modules to End the War with Food

No time pressures on this eight module training.  Pick it up to suit your timetable and your lifestyle.  The step by step guide to help you embed the learning of foodsane and put you on your journey of changing your relationship with your body and food.  Imagine life where you start to build a fresh relationship with you, improve your self-care put yourself to the front of the agenda but do it RIGHT NOW.    Whether you are deep into dieting with restricted eating or have resorted to surgery or medication to lose weight it doesn’t matter – the psychology is the same – you have to get to grips with the process of improving your relationship with your life and body and building and embodying new neural pathways that set you free.     

Find calm, not pressure

No deadlines. No guilt. This self-paced, eight-module training fits your timetable and your life. Work through clear, practical lessons that help you embed Foodsane principles and gently change your relationship with your body, food, and self-care—for good.

Access to Training – Coming Soon

Please note that Foodsane Training is not yet available. To be notified when it is launched sign up to the foodsane mailing list below
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Who's it for?

  • Lifelong dieters tired of restriction and rebound
  • Anyone using (or considering) weight-loss meds or surgery who still wants peace with food
  • People who want a psychological, compassionate approach—not another plan to “stick to”

What you’ll learn

  • Reset your relationship with food: move from “rules” to real cues (hunger, satisfaction, timing)
  • Rewire patterns: practise simple exercises that build new neural pathways for lasting change
  • Prioritise self-care: put you at the top of your list without guilt
  • Quiet the noise: dissolve all-or-nothing thinking and food anxiety
  • Create sustainable routines that work in real life (work, family, social events)

Module overview

  1. Begin Here: The Foodsane Foundations
    Understand why willpower isn’t the problem and how change really happens in the brain.
  2. Body Signals, Not Food Rules
    Reconnect with hunger, satisfaction and timing—practical tools you can use today.
  3. From Self-Critic to Self-Coach
    Language shifts and micro-habits that build compassionate momentum.
  4. Stress, Emotions & Eating
    Gentle strategies to meet needs without turning to food.
  5. Routine, Rhythm & Timing
    Build effortless structure that supports energy and calm.
  6. When Life Happens
    Travel, celebrations, busy weeks—plan without perfectionism.
  7. Rewire & Rehearse
    Short, repeatable practices that lay new neural pathways.
  8. Your Foodsane Future
    Consolidate wins, prevent relapse, and design your personal maintenance plan.
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What’s included

  • Eight video lessons with transcripts & audio-only versions

  • Worksheets & micro-practices to embed learning

  • Checklists & prompts you can save to your phone

  • Community Q&A access (optional add-on) to ask Jo your questions

Results you can expect

  • Less food noise; more calm and clarity
  • Fewer swings between restriction and overeating
  • Improved self-care without guilt
  • Practical routines that actually fit your life
  • A kinder relationship with your body and mind

How it works

  1. Enroll in minutes

  2. Start with Module 1—or jump to the topic you most need today

  3. Practise small (5–10 minutes) and repeat—this is how the brain changes

Ready to begin?

Imagine feeling steady around food, prioritising yourself, and ending the war with your body.

Start now—your pace, your life, your peace.

Enroll NOW

Coming soon!

Foodsane Training is not yet available.

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FAQs

How long does it take?

Most people complete the course over 4–8 weeks, but it’s fully self-paced.

No. We focus on process over pressure, building habits that stick.

Yes. The psychology is the same—we work on patterns, cues and self-care.

No. Foodsane is about peace with food, not new rules.