FOODSANE

The madness stops here

September: Recovery, RAFT Rhythm and Gentle Wins

A month of mending and mindful tweaks – from widening my window post-surgery to easing back toward 18/6, sitting with night hunger, skipping the scale, and choosing kindness over perfection. Travel, tiny setbacks, SMASH fish, gratitude and a new word for the season: freedom. The RAFT holds – Right Amount, Right Food, Right Time.

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