Both hilarious and deeply moving but combined with mindful thoughtfulness to the dilemma of obesity as well as scientifically researched and deeply personal, Jo North shares her story with us and all the learning that has led her to peace with her body. She has a personal and vulnerable style coupled with a keen intelligence and sensitivity to how human beings feel about their relationship with their body or the bodymind. The book is the guide to peace and a sense of completion in ending the war with the body. It’s time to change.
"If you’ve ever felt like you have a challenging relationship with food and eating, you’re not alone — and Jo North gets it. In this powerful and personal book, she shares her journey from food madness to food freedom, blending real-life experience with insights from top experts in the field. Jo doesn’t just offer advice — she helps you rethink everything you thought you knew about fat, weight loss, and emotional wellbeing. Whether you’re deep into dieting, taking weight loss medications, or just tired of feeling at war with your body, this book is your fresh start. It’s time to ditch the confusion and find peace. The madness stops here."
"Joanna’s clear step by step approach encourages you to observe your thoughts and behaviours now and asks you the questions you need to move forward, making use of the new science around food and healthy weight loss to comfortably achieve a sustainable healthy weight. Allow Dr North to empower you to make creative compassionate and comfortable steps forward in your personal health journey"
